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Knowing the internet speed is important as it lets you approximately figure out how much time it will take to download a file or an app. In this guide, I will tell you how to see your internet download and upload speed on Mac. We will start with the easiest method. After that, I will also show you some additional ways to know information about the network you are connected to.

Sometimes knowing Wi-Fi speed on Mac is also handy as it tells you that the wireless network is working or not. For example, in the first method below, if you are downloading something and the speed shows 0Kbps for long, you instantly come to know that something is not working correctly.

How to Check Download and Upload Speed of Internet or Wi-Fi on Mac

Quick Access:

How to Continuously See Internet/Wi-Fi Speed with Bandwidth+

Step #1. Launch App Store on your Mac and download Bandwidth+. It is a free app.

Step #2. Open the app. By default, it shows the total amount of data uploaded and downloaded.

Step #3. From the top menu bar, click on the app. Now take your pointer on the Settings icon and select Preferences…

Step #4. Here select Speed (bits/second).

Step #5. Open a browser and visit a site or do anything on your Mac that requires data to be downloaded or uploaded. You will see your internet speed in the menu bar. Download speed will have a downward-facing arrow and upload speed will have an upward-facing arrow shown before Kbps.

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That’s it!

The app will show speeds for any Wi-Fi you are connected to, or Mobile Hotspot, Ethernet, iPhone USB, etc.

Bandwidth+ also has an additional feature that lets you set a monthly quota for a network. It is handy if you are on a limited plan.

There are additional ways to see the speed of your Wi-Fi or Ethernet connection. Now, before you read, I should let you know that the above method is the one I prefer. But there is no harm in knowing more than one way to do a thing. Right. Let us begin.

How to Check Download and Upload Speed on Mac Using Activity Monitor

Step #1. Launch Activity Monitor from Applications. You will find it under Utilities or Other folder. You may also launch Spotlight Search by pressing Command(⌘) + Space Bar and type ‘Activity Monitor.’

Step #2. Click on Network.

Step #3. At the bottom right, you will see Data received/sec, which is your download speed. Below it, you have Data sent/sec, which is your upload speed.

How to Know Link Speed on your Mac

Step #1. Open Spotlight Search. To do this, click on the search icon from the top right of menu bar or press together Command(⌘) + Space Bar.

Step #2. Type Network Utility and launch the app.

Step #3. Ensure that under Select a network interface for information, Wi-Fi or whatever you are using like Ethernet, Thunderbolt, FireWire, iPhone USB, etc. is selected.

Step #4. The Link Speed is shown below it.

Check Wi-Fi Information from Menu Bar on Mac

Step #1. First, press and hold the Option (and alt) key and click on the Wi-Fi icon from the menu bar.

Step #2. You will see several essential information. Tx Rate you see there is your transmission speed.

How to Know Wi-Fi Transmit Rate Using System Report

Step #1. Click on the Apple Logo() from top left and then click About This Mac.

Step #2. Here click on System Report…

Step #3. Under Network, you will see Wi-Fi. Click on it. There are a plethora of options here. One of them is the Transmit Rate of your Wi-Fi.

Signing off…

So these were some of the ways to know your internet speed on Mac. Now you might feel that the first method is the easiest and the best. I agree with you.

Do you know of any other method besides this? I am familiar with a technique involving Terminal, but I did not mention it here as it is not very convenient. If you have some other trick to see Wi-Fi speeds on Mac, share that with us in the comment section below.

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Oct. 7, 2020

Many things can contribute to slow download speed and figuring out the underlying problem to your slow connection can sometimes be tricky. While it may be a simple fix like checking your internet speed or restarting your computer, some solutions are more complex.

Download speed refers to how many megabits (Mbps) per second it takes your server to download data to your device. Files, videos, images, and text are all forms of downloads. Any applications you use on your devices, like Spotify, Instagram, and YouTube, all require you to download data.

According to the Broadband Speed Guide from the Federal Communication Commission (FCC), download speeds of at least 25 Mbps are considered good download speeds. But how can you increase download speed if yours is slow?

It’s important to note that the number of devices and internet users you have in your household can affect your download speeds. If your household usage is moderate to high, meaning you have more than 3 or 4 devices running at a time, you may need to increase your speeds to exceed 25 Mbps.

Read on to discover 15 different ways you may be able to increase your download speed.

1. Restart your computer

Before you dive into other methods, try a good old restart. Sometimes you may have applications running on your computer that you didn’t know were still being used or you may have too many browsers open at once. Simply restart your computer and begin the download with only one browser open.

2. Test your internet speed

If the problem wasn’t your device, it may be your internet. Your internet speed is measured by the amount of data your connection can transfer per second. The easiest and fastest way to increase your download speed is to run a speed test. This can be done by inputting “internet speed test” into Google. Click the “run speed test” button for a gauge on what your current download speed is.

If your speed score is fast — around 100-200 Mbps — this indicates that your slow download speed has nothing to do with the internet. If your speed score is low — below 100 Mbps — this could be an indication that the internet may be the problem. Keep in mind that your speeds vary depending on the number of users that are on your network at a time.

3. Upgrade internet speed

Depending on your service provider, your internet connection may not be able to handle large downloads. Slow download speed can be frustrating and it may be worth it to upgrade to a plan with higher speeds, especially if your household has multiple people and devices. Explore your options and see if there are packages available that can support a higher volume of data.

4. Disable other devices connected to your router

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The more people and devices you have connected to your internet, the slower the connection can be. When downloading, try disconnecting any other devices, like smart TVs, iPads, and phones for the time being. This may increase your internet and download speed significantly.

5. Disable apps that aren’t being used

Similarly, you should disable any applications on your device when downloading. The applications you have running on your computer can take up a good chunk of your bandwidth, which can contribute to slower speeds. For example, video streaming services like Netflix use a heavy amount of bandwidth. Temporarily disable the apps and see if that helps.

6. Download one file at a time

When downloading multiple files at once, it’s not uncommon for your download to fail. This could be because your device isn’t compatible with downloading large files. To make it easier, try downloading one file at a time. Though this may seem counterintuitive, it can end up saving time.

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7. Test or replace your modem or router

If you want to connect multiple devices to your home’s internet, you need to connect a router to your modem. A router not only allows you to connect multiple devices, but it also acts as an antenna to extend the range of the Wi-Fi throughout your home.

The modem you have is typically provided by your service provider. Sometimes the fix can be as simple as restarting your modem. If your download speed has been significantly slow and you saw no change in speed after restarting, it may be time for a new modem.

The best way to check your modem’s signal strength is to put your device close to it. If your speed increases when you are directly next to the modem, this is a good sign, in which case your router may be the issue. As mentioned, the router allows you to extend your connectivity range. If your device is too far away from the router, this could be impacting your download speed.

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8. Change the location of your router

The location of your router can have a major impact on your download speed as well. Be mindful of where you are placing your router as some areas in your home may not have a strong connectivity signal. If you have a large house, consider getting Wi-Fi extenders that can boost the range and increase your internet speed.

Avoid putting your router in basements, bathrooms, cabinets, on the floor, or near microwaves and other home appliances. Your router should be in a central location so the connection can reach throughout the entire home.

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9. Use an ethernet cable

Sometimes Wi-Fi can be tricky, in which case connecting to an Ethernet cable can quickly increase your download speed. To do this, connect the Ethernet from your modem to your device. Since this is hardwired and you don’t have to rely on Wi-Fi, this option can deliver the fastest connection for your download speeds.

10. Upgrade your cable

If you opt for the fast solution by using an Ethernet cable but still don’t see a change in download speeds, you may need to check the cable. If the cable is too long or if it is outdated, try upgrading to a higher-quality, shorter cable. Sometimes this slight change can make all the difference.

11. Scan for viruses

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Viruses on your device can cause a multitude of issues. These viruses can run in the background, using your internet and increasing your bandwidth usage, which results in slow download speed. To prevent this, consider installing antivirus software to protect yourself from viruses, malware, and other online threats.

12. Limit bandwidth usage

Aside from installing virus scanners, you may also want to limit how much bandwidth is being used on your device. Bandwidth is a measurement that refers to the amount of data that can be transferred within a network. All of the applications, downloads, and updates that happen on our network can take up our bandwidth, causing download speed to suddenly slow down. If this is the case, manually disable automatic updates by going to your device’s system preferences. You can also manually limit how much bandwidth is being used by updating your device settings.

13. Clear your cache

Cache is what stores your internet data to help website browsers and apps load faster. Sometimes your browser cache will become full and can cause download speeds to run slower. While you may not want to clear your cache completely, you can choose what data to clear. You can clear your browsing history, computer cookies, and cached images and files.

Go into your browser settings, check the boxes with data you wish to clear, and hit “clear data.” You can also download browser plugins to help keep your cache clear regularly.

14. Update firmware

Your router’s firmware should be updated often to keep the performance and speed of your devices up to par. Over time, the software performance can start to decline, making it important to update regularly. You can do this by accessing your router’s settings through the brand’s web page. Once you are logged in, update the current settings and you may be able to fix any issues associated with download speeds.

15. Discover your router’s best settings

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When logging into your internet service providers account to update the firmware, you can also check on the different settings. The default settings that are set on your router are often not the best. Go to your provider’s web page to learn more about what settings work best for your router and download speeds.

Slow download speeds are frustrating, especially since there’s not one simple fix. Always keep your internet speeds up to par and make sure your devices are compatible with your current ISP package. With the tips and tricks mentioned in this article, you should be able to fix whatever is causing your slow download speed in no time.

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